BEEF JERKY vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
MULTIGRAIN RICE CAKES: 1
(4 ties)
Overview
| Nutrient | BEEF JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 39.3 g | 10 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 0 MG |