BEEF JERKY vs TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
TWISTS: 0
(3 ties)
Overview
| Nutrient | BEEF JERKY | TWISTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 607 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 5.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 821 MG |