BEEF JERKY vs FIVE ALARM
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
FIVE ALARM: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | FIVE ALARM | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 46.4 g | 17.9 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | FIVE ALARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | FIVE ALARM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,357 MG | 750 MG |