BEEF JERKY vs COCO

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs COCO: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	COCO	Winner
Calories	286 cal	435 cal
Protein	35.7 g	0 g
Carbs	17.9 g	82.6 g
Fat	3.6 g	10.9 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	COCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	COCO
Calcium, Ca	0 MG	87 MG
Iron, Fe	3.9 MG	1.6 MG
Sodium, Na	2,214 MG	739 MG

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