BEEF JERKY vs LOUISIANA MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs LOUISIANA MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	LOUISIANA MIX	Winner
Calories	286 cal	580 cal
Protein	42.9 g	23.3 g
Carbs	21.4 g	36.7 g
Fat	3.6 g	41.7 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	LOUISIANA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	LOUISIANA MIX
Calcium, Ca	0 MG	83 MG
Iron, Fe	5.1 MG	2.0 MG
Sodium, Na	1,964 MG	440 MG

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