BEEF JERKY vs GRANOLA CUPS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs GRANOLA CUPS: 1 (2 ties)

Overview

Nutrient	BEEF JERKY	GRANOLA CUPS	Winner
Calories	256 cal	526 cal
Protein	39.5 g	13.2 g
Carbs	23.3 g	52.6 g
Fat	2.3 g	31.6 g
Fiber	0 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	GRANOLA CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	GRANOLA CUPS
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	1.9 MG
Sodium, Na	1,349 MG	474 MG

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