BEEF JERKY vs BEEF WITH FRUIT AND QUINOA
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
BEEF WITH FRUIT AND QUINOA: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 314 cal | |
| Protein | 33.3 g | 22.9 g | |
| Carbs | 3.3 g | 34.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 1,667 MG | 686 MG |