BEEF JERKY vs CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
CHEESE FLAVORED PUFFS: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 39.3 g | 3.6 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 1,536 MG | 1,357 MG |