BEEF JERKY vs FISH SHEET

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs FISH SHEET: 4 (1 ties)

Overview

Nutrient	BEEF JERKY	FISH SHEET	Winner
Calories	304 cal	333 cal
Protein	39.3 g	23.3 g
Carbs	28.6 g	53.3 g
Fat	3.6 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	FISH SHEET	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEEF JERKY	FISH SHEET
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	1,071 MG	2,100 MG

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