BEEF JERKY vs CHEESE BALLS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 11 nutrient categories

BEEF JERKY: 6 vs CHEESE BALLS: 1 (4 ties)

Overview

Nutrient	BEEF JERKY	CHEESE BALLS	Winner
Calories	321 cal	571 cal
Protein	39.3 g	3.6 g
Carbs	25 g	53.6 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CHEESE BALLS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	CHEESE BALLS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	1,679 MG	1,357 MG

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