BEEF JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 11 nutrient categories
BEEF JERKY: 4
vs
ROASTED SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 2,286 MG | 1,600 MG |