BEEF JERKY vs TERIYAKI KIPPERED BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI KIPPERED BEEF STEAK wins in 4 out of 10 nutrient categories
BEEF JERKY: 2
vs
TERIYAKI KIPPERED BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | BEEF JERKY | TERIYAKI KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 46.4 g | 35.7 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TERIYAKI KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | TERIYAKI KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,643 MG |