BEEF JERKY vs ALMOND SEASAME SEAWEED CRISPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
ALMOND SEASAME SEAWEED CRISPS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | ALMOND SEASAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 25 g | 60 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ALMOND SEASAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEEF JERKY | ALMOND SEASAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,857 MG | 700 MG |