BEEF JERKY vs CACAO NIB
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
CACAO NIB: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | CACAO NIB | Winner |
|---|---|---|---|
| Calories | 286 cal | 465 cal | |
| Protein | 35.7 g | 11.6 g | |
| Carbs | 28.6 g | 37.2 g | |
| Fat | 3.6 g | 34.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CACAO NIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CACAO NIB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 2,286 MG | 395 MG |