BEEF JERKY vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs CHEESE PUFFS: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	CHEESE PUFFS	Winner
Calories	286 cal	536 cal
Protein	39.3 g	7.1 g
Carbs	21.4 g	53.6 g
Fat	3.6 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CHEESE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	CHEESE PUFFS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,679 MG	571 MG

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