BEEF JERKY vs ALMOND BUTTER DATE BITES

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 6 out of 12 nutrient categories

BEEF JERKY: 6 vs ALMOND BUTTER DATE BITES: 3 (3 ties)

Overview

Nutrient	BEEF JERKY	ALMOND BUTTER DATE BITES	Winner
Calories	286 cal	429 cal
Protein	25 g	9.5 g
Carbs	39.3 g	52.4 g
Fat	0 g	21.4 g
Fiber	0 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	ALMOND BUTTER DATE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF JERKY	ALMOND BUTTER DATE BITES
Calcium, Ca	71 MG	95 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	429 MG
Sodium, Na	679 MG	0 MG

Ad 728x90