BEEF JERKY vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
AMMA'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 39.3 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 964 MG | 1,036 MG |