BEEF JERKY vs AMMA'S KITCHEN

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs AMMA'S KITCHEN: 3 (2 ties)

Overview

Nutrient	BEEF JERKY	AMMA'S KITCHEN	Winner
Calories	250 cal	536 cal
Protein	39.3 g	10.7 g
Carbs	17.9 g	42.9 g
Fat	3.6 g	35.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	AMMA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	AMMA'S KITCHEN
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	9 MG
Sodium, Na	964 MG	679 MG

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