BEEF JERKY vs SPICY PUB MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs SPICY PUB MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	SPICY PUB MIX	Winner
Calories	286 cal	533 cal
Protein	46.4 g	13.3 g
Carbs	17.9 g	43.3 g
Fat	3.6 g	36.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPICY PUB MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	SPICY PUB MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	2,179 MG	700 MG

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