BEEF JERKY vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 3 out of 10 nutrient categories
BEEF JERKY: 2
vs
TRADER JOE'S: 3
(5 ties)
Overview
| Nutrient | BEEF JERKY | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 39.3 g | 39.3 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |