BEEF IN GRAVY STUFFED CABBAGE vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF IN GRAVY STUFFED CABBAGE: 5
vs
BEEF EMPANADAS: 5
(2 ties)
Overview
| Nutrient | BEEF IN GRAVY STUFFED CABBAGE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 76 cal | 239 cal | |
| Protein | 4.1 g | 8.0 g | |
| Carbs | 9.4 g | 31.9 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF IN GRAVY STUFFED CABBAGE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF IN GRAVY STUFFED CABBAGE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 144 MG | 416 MG |