BEEF IN BBQ SAUCE vs SPAM

Nutrition comparison per 100 g serving

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SPAM wins in 4 out of 10 nutrient categories

BEEF IN BBQ SAUCE: 3 vs SPAM: 4 (3 ties)

Overview

Nutrient	BEEF IN BBQ SAUCE	SPAM	Winner
Calories	255 cal	286 cal
Protein	14.6 g	12.5 g
Carbs	9.1 g	8.9 g
Fat	16.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF IN BBQ SAUCE	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF IN BBQ SAUCE	SPAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	709 MG	1,196 MG

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