BEEF HASH vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 7 out of 11 nutrient categories

BEEF HASH: 3 vs CHILI: 7 (1 ties)

Overview

Nutrient	BEEF HASH	CHILI	Winner
Calories	194 cal	140 cal
Protein	5.7 g	5.5 g
Carbs	9.5 g	6.8 g
Fat	14.5 g	10.2 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF HASH	CHILI	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BEEF HASH	CHILI
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	131 MG
Sodium, Na	339 MG	390 MG

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