BEEF GROUND SIRLOIN PATTIES vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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BEEF GROUND SIRLOIN PATTIES wins in 5 out of 11 nutrient categories
BEEF GROUND SIRLOIN PATTIES: 5
vs
ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | BEEF GROUND SIRLOIN PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 114 cal | |
| Protein | 19.9 g | 13.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 9.9 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GROUND SIRLOIN PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GROUND SIRLOIN PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 318 MG | 202 MG | |
| Sodium, Na | 66 MG | 0 MG |