Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Beef: 12
vs
Beef: 12
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 72.8 MG | 100.8 MG | |
| Folate, total | 4 UG | 8 UG | |
| Niacin | 5.7 MG | 7.0 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 2.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 1.7 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 205 MG | |
| Potassium, K | 357 MG | 329 MG | |
| Selenium, Se | 17.7 UG | 28.6 UG | |
| Sodium, Na | 66 MG | 54 MG | |
| Zinc, Zn | 5.2 MG | 4.8 MG |