Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 29 nutrient categories
Beef: 15
vs
Beef: 10
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 69 MG | 79.9 MG | |
| Folate, total | 5 UG | 10 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 192 MG | 171 MG | |
| Potassium, K | 336 MG | 290 MG | |
| Selenium, Se | 17.1 UG | 19.9 UG | |
| Sodium, Na | 66 MG | 63 MG | |
| Zinc, Zn | 5.0 MG | 4.6 MG |