Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 29 nutrient categories
Beef: 9
vs
Beef: 14
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 78.3 MG | 60.2 MG | |
| Folate, total | 13 UG | 7 UG | |
| Niacin | 4.9 MG | 6.2 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 7 UG | |
| Vitamin B-12 | 2.8 UG | 3.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 202 MG | 165 MG | |
| Potassium, K | 328 MG | 293 MG | |
| Selenium, Se | 21.6 UG | 32.9 UG | |
| Sodium, Na | 96 MG | 63 MG | |
| Zinc, Zn | 6.0 MG | 8.0 MG |