BEEF GOULASH vs ORIGINAL CHILI

Nutrition comparison per 100 g serving

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BEEF GOULASH wins in 5 out of 10 nutrient categories

BEEF GOULASH: 5 vs ORIGINAL CHILI: 4 (1 ties)

Overview

Nutrient	BEEF GOULASH	ORIGINAL CHILI	Winner
Calories	110 cal	98 cal
Protein	9.3 g	10.6 g
Carbs	10.3 g	1.3 g
Fat	4 g	5.5 g
Fiber	2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF GOULASH	ORIGINAL CHILI	Winner
Vitamin C, total ascorbic acid	8 MG	1 MG

Mineral	BEEF GOULASH	ORIGINAL CHILI
Calcium, Ca	27 MG	17 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	553 MG	664 MG

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