BEEF FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
BEEF FRANKS: 2
vs
ITALIAN SAUSAGE: 5
(4 ties)
Overview
| Nutrient | BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 175 cal | |
| Protein | 11.3 g | 17.5 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 28.3 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 906 MG | 509 MG |