BEEF FRANKS vs BREAKFAST SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF FRANKS: 3 vs BREAKFAST SAUSAGE: 3 (4 ties)

Overview

Nutrient	BEEF FRANKS	BREAKFAST SAUSAGE	Winner
Calories	100 cal	289 cal
Protein	13.3 g	17.8 g
Carbs	4.4 g	0 g
Fat	2.2 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BREAKFAST SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	BREAKFAST SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,089 MG	644 MG

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