Beef Franks 7 4/1 vs Steak-EZE Chicken Flat Steak
Nutrition comparison per 100 g serving
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Steak-EZE Chicken Flat Steak wins in 5 out of 11 nutrient categories
Beef Franks 7 4/1: 3
vs
Steak-EZE Chicken Flat Steak: 5
(3 ties)
Overview
| Nutrient | Beef Franks 7 4/1 | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Calories | 310 cal | 122 cal | |
| Protein | 11.5 g | 17.0 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 27.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Franks 7 4/1 | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | Beef Franks 7 4/1 | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 912 MG | 229 MG |