BEEF FRANKS vs LEAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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LEAN CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
BEEF FRANKS: 2
vs
LEAN CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | LEAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 197 cal | |
| Protein | 12 g | 19.7 g | |
| Carbs | 2 g | 2.8 g | |
| Fat | 30 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | LEAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF FRANKS | LEAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 1,100 MG | 817 MG |