BEEF FRANKS vs ECUATORIANO CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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ECUATORIANO CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
BEEF FRANKS: 2
vs
ECUATORIANO CHORIZO SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | ECUATORIANO CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 304 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 4.2 g | 10.7 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | ECUATORIANO CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 16.1 MG |
Minerals
| Mineral | BEEF FRANKS | ECUATORIANO CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 979 MG | 1,304 MG |