BEEF FRANKS vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 11 nutrient categories
BEEF FRANKS: 3
vs
TURKEY FRANKS: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 23.2 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 946 MG | 1,118 MG |