BEEF FRANKS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 4 out of 10 nutrient categories

BEEF FRANKS: 4 vs CHICKEN WINGS: 3 (3 ties)

Overview

Nutrient	BEEF FRANKS	CHICKEN WINGS	Winner
Calories	307 cal	214 cal
Protein	12 g	21.4 g
Carbs	1.3 g	2.4 g
Fat	28 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	CHICKEN WINGS
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	973 MG	714 MG

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