BEEF FOR STEW vs TRADER JOE'S

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 8 out of 10 nutrient categories

BEEF FOR STEW: 1 vs TRADER JOE'S: 8 (1 ties)

Overview

Nutrient	BEEF FOR STEW	TRADER JOE'S	Winner
Calories	196 cal	145 cal
Protein	20.5 g	26.3 g
Carbs	0 g	4.0 g
Fat	11.6 g	2.0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FOR STEW	TRADER JOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BEEF FOR STEW	TRADER JOE'S
Calcium, Ca	18 MG	53 MG
Iron, Fe	1.6 MG	8.3 MG
Sodium, Na	58 MG	434 MG

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