BEEF FLAVORED RICE & VERMICELLI MIX vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RICE wins in 8 out of 13 nutrient categories
BEEF FLAVORED RICE & VERMICELLI MIX: 3
vs
LONG GRAIN RICE: 8
(2 ties)
Overview
| Nutrient | BEEF FLAVORED RICE & VERMICELLI MIX | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75 g | 73.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED RICE & VERMICELLI MIX | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF FLAVORED RICE & VERMICELLI MIX | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,632 MG |