BEEF FLANK STEAK vs TUNO IN SPRING WATER
Nutrition comparison per 100 g serving
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TUNO IN SPRING WATER wins in 6 out of 10 nutrient categories
BEEF FLANK STEAK: 3
vs
TUNO IN SPRING WATER: 6
(1 ties)
Overview
| Nutrient | BEEF FLANK STEAK | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 134 cal | 70 cal | |
| Protein | 17.0 g | 12.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FLANK STEAK | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 411 MG | 298 MG |