BEEF FILET MIGNON vs BISON STEW MEAT

Nutrition comparison per 100 g serving

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BISON STEW MEAT wins in 3 out of 10 nutrient categories

BEEF FILET MIGNON: 1 vs BISON STEW MEAT: 3 (6 ties)

Overview

Nutrient	BEEF FILET MIGNON	BISON STEW MEAT	Winner
Calories	133 cal	124 cal
Protein	21.2 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FILET MIGNON	BISON STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FILET MIGNON	BISON STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	58 MG	49 MG

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