BEEF FAJITHAS vs PANKO BREADED PORK
Nutrition comparison per 100 g serving
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BEEF FAJITHAS wins in 7 out of 11 nutrient categories
BEEF FAJITHAS: 7
vs
PANKO BREADED PORK: 1
(3 ties)
Overview
| Nutrient | BEEF FAJITHAS | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 154 cal | |
| Protein | 18.8 g | 16.0 g | |
| Carbs | 2.4 g | 6.4 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FAJITHAS | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FAJITHAS | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 659 MG | 609 MG |