BEEF ENRICHED BUNS vs LIGHT MG EM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BEEF ENRICHED BUNS: 6
vs
LIGHT MG EM: 6
(2 ties)
Overview
| Nutrient | BEEF ENRICHED BUNS | LIGHT MG EM | Winner |
|---|---|---|---|
| Calories | 281 cal | 175 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.8 g | 45.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENRICHED BUNS | LIGHT MG EM | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENRICHED BUNS | LIGHT MG EM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 175 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 483 MG | 298 MG |