BEEF ENCHILADAS vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
BEEF ENCHILADAS: 6
vs
TRADITIONAL MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 150 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 13.8 g | 14.2 g | |
| Fat | 3.3 g | 8.0 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF ENCHILADAS | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 182 MG | 354 MG |