BEEF EMPANADAS vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RICOTTA CHEESE wins in 7 out of 12 nutrient categories
BEEF EMPANADAS: 3
vs
SPINACH & RICOTTA CHEESE: 7
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 29.4 g | 26.7 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF EMPANADAS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 529 MG | 667 MG |