BEEF EMPANADAS vs BLUEBERRY & CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF EMPANADAS: 5
vs
BLUEBERRY & CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | BLUEBERRY & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 29.4 g | 40 g | |
| Fat | 12.9 g | 11.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | BLUEBERRY & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF EMPANADAS | BLUEBERRY & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 529 MG | 556 MG |