BEEF EMPANADAS vs CHICKEN & BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF EMPANADAS: 4 vs CHICKEN & BROCCOLI: 4 (2 ties)

Overview

Nutrient	BEEF EMPANADAS	CHICKEN & BROCCOLI	Winner
Calories	278 cal	96 cal
Protein	7.6 g	3.8 g
Carbs	29.1 g	16.6 g
Fat	15.2 g	2.0 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF EMPANADAS	CHICKEN & BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	19.6 MG

Mineral	BEEF EMPANADAS	CHICKEN & BROCCOLI
Calcium, Ca	51 MG	25 MG
Iron, Fe	2.3 MG	0.4 MG
Sodium, Na	532 MG	340 MG

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