BEEF EMPANADAS vs PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF EMPANADAS: 5
vs
PORK TAMALES: 5
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 179 cal | 240 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 24.4 g | 16.7 g | |
| Fat | 5.8 g | 16.7 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF EMPANADAS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 500 MG | 673 MG |