BEEF EMPANADA vs PIEROGIES

Nutrition comparison per 100 g serving

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PIEROGIES wins in 6 out of 10 nutrient categories

BEEF EMPANADA: 3 vs PIEROGIES: 6 (1 ties)

Overview

Nutrient	BEEF EMPANADA	PIEROGIES	Winner
Calories	212 cal	186 cal
Protein	13.8 g	5.7 g
Carbs	20 g	36.4 g
Fat	8.8 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF EMPANADA	PIEROGIES	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	BEEF EMPANADA	PIEROGIES
Calcium, Ca	0 MG	29 MG
Iron, Fe	3.4 MG	0.5 MG
Sodium, Na	44 MG	336 MG

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