Beef Drained Chili w/Bean 6/5# 30# vs Ham Steaks
Nutrition comparison per 100 g serving
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Beef Drained Chili w/Bean 6/5# 30# wins in 5 out of 10 nutrient categories
Beef Drained Chili w/Bean 6/5# 30#: 5
vs
Ham Steaks: 4
(1 ties)
Overview
| Nutrient | Beef Drained Chili w/Bean 6/5# 30# | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 96 cal | 179 cal | |
| Protein | 8.2 g | 25 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Drained Chili w/Bean 6/5# 30# | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 37.5 MG |
Minerals
| Mineral | Beef Drained Chili w/Bean 6/5# 30# | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 161 MG | 1,357 MG |