BEEF CUBED STEAK vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BEEF CUBED STEAK: 3
vs
GROUND BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | BEEF CUBED STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 253 cal | |
| Protein | 20.5 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CUBED STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 58 MG | 67 MG |