BEEF CONCENTRATED STOCK vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
BEEF CONCENTRATED STOCK: 3
vs
VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF CONCENTRATED STOCK | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 28 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 30 g | 5.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CONCENTRATED STOCK | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CONCENTRATED STOCK | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 5,200 MG | 311 MG |